class descriptions

All classes are 60 minutes unless otherwise noted on the schedule. Most classes can be adapted to accommodate any level practitioner; we strive to provide accessible yoga for all, please contact us for specific recommendations. Hydrate well before class and come with a mat, towel and water bottle! Showers available after class.

Classes labeled Flow focus on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing

Flow | No Added Heat

Warm Flow | 80-85ºF 

Vin + Yin |  80-85ºF

Hot Power |  90-95ºF

Classes with the indicator "Set" follow the traditional set series each time. Same postures, same sequence...yet each experience is different! Students who like structure and measurable progress will enjoy these classes.

Hot Set | Bikram/Barkan Inspired, 26 Postures and 2 Breathing Exercises. 105ºF, 40% Humidity

Ashtanga Primary Series | Modified for 75 minute class, 90ºF, 40% Humidity

Classes with the indicator "Slow" are just that- slow, meditative, and gentle. These are for those who prefer a slower pace to gradually open the body into greater flexibility and range of motion. No heat is added, great for beginners and prenatal friendly.

Gentle | Calm Movement

Restorative | Supported Rest
Yin | Passive Stretches

Yoga Nidra | Yoga for Sleep

Sound | Live Music Meditation

50 Dietz St, Suite L, Oneonta, NY, 13820

info@jointribeyoga.com

(607) 435-3723

©2018 by TRIBE YOGA.