Back Care Workshop (Hybrid Live or Virtual)
Time & Location
About The Event
One of the leading reasons folks come to yoga is to manage or prevent the infamous symptoms of CHRONIC BACK PAIN.
Whether you've had an acute injury or something more vague and chronic, yoga can be both helpful AND harmful, depending on the movements you do. Join Kelsie for a Back Care Workshop to learn proper modifications and helpful asanas to build strength, stability, and manage common causes of back pain. We'll learn about:
*Sacroiliac Joint Derangement
and more. Bring your blocks, your questions, and your notebook!
Sunday March 21st
Hybrid Options Available: Online ($30) or In Person ($35). Please be sure to register for EITHER in person OR virtual attendance (there are two events listed on MINDBODY).