Sun, Aug 08 | Oneonta

Integrating Yoga & Your Spiritual Practice into Daily Life

Cultivating more joy, ease, and purpose in your life and in the world
Integrating Yoga & Your Spiritual Practice into Daily Life

Time & Location

Aug 08, 2:00 PM – 3:30 PM EDT
Oneonta, 50 Dietz St suite L, Oneonta, NY 13820, USA

About The Event

TRIBE YOGA welcomes Chelsea Frisbee in presenting this special offering - Integrating Yoga & Your Spiritual Practice into Daily Life: Cultivating more joy, ease, and purpose in your life and in the world Do you know what you “should” be doing to consistently feel better throughout your day but find yourself unable to keep showing up for daily yoga, meditation or another meaningful spiritual practice? Imagine that it was easy to connect to your deeper self and spiritual meaning in life without feeling rigid or forced. You have a consistent, daily spiritual practice that supports you in feeling whole, grounded, connected and at peace. You’re no longer wishing or wanting to practice more regularly - you actually ARE! And you’re seeing the ripple effects in your mental well-being, your body, in your relationships, and in the way you are showing up in the world. In this one-hour interactive workshop, you’ll learn 5 proven habit change techniques for creating a more consistent spiritual practice that leaves you feeling easeful, grounded and connected, (and that you will actually be able to stick to!). It won’t just be another workshop where you get a lot of great ideas that you don’t follow up on. You have an opportunity to take the peace and ease you build at Tribe and integrate it into your daily life so that it’s easier to show up to the mat and feel better, more connected, and more supported by your spiritual practices so that you can navigate life with more integrity, ease, and grace on and off the mat.