Ritual Retreat- A Day for You
Time & Location
About The Event
SAVE THE DATE! MORE INFORMATION COMING SOON!!
Join us for a day of ritual and restoration amidst the holiday chaos. We will discuss and practice different seasonal rituals for optimal energy, replenish our depleted stores, and lean in to the introspective nature of cool, dark winter.
Warming Yoga Practice- We'll start the day with a steady, warm, kapha-balancing yoga practice suitable for all levels and open to the community.
Ayurvedic Cooking Lesson/Lunch- Discussion of the classic wellness science of life, Ayurveda, and how to integrate it into your daily balancing routines for optimal energy, mood, and ease. Learn how to apply ayurvedic principles in your kitchen as we collectively cook an authentic kitchari dish for lunch.
Yin Yoga Practice- Release deep tension through passive, relaxing stretches, aromatherapy, and sound.
Rituals- Explore Ayurvedic winter rituals, release emotional and mental tention, open the heart and let your creativity blossom through small group and individual break-out sessions.
More details to come! Please check back or email firstname.lastname@example.org to stay in the know!